Type 1 Diabetes


Type 1 diabetes is usually diagnosed in children and young adults, and was previously known as juvenile diabetes. Only 5% of people with diabetes have this form of the disease.

In type 1 diabetes, the body does not produce insulin. The body breaks down the sugars and starches you eat into a simple sugar called glucose, which it uses for energy. Insulin is a hormone that the body needs to get glucose from the bloodstream into the cells of the body. With the help of insulin therapy and other treatments, even young children can learn to manage their condition and live long, healthy lives.

Living With Type 1 Diabetes

You’ve just been told you have type 1 diabetes. What now?

At its core, proper type 1 diabetes management is composed of a handful of elements: blood glucose control and insulin management, exercise, nutrition and support.


diagnosis of type 1 diabetes means your pancreas is no longer capable of producing insulin. Through multiple daily injections with insulin pens or syringes or an insulin pump, it will be up to you to monitor your blood glucose levels and appropriately administer your insulin. You will need to work closely with your healthcare team to determine which insulin or insulins are best for you and your body.


Exercise is also a key component of proper diabetes care. Along with all of the other benefits you will receive from being active, your diabetes will also respond in kind with more stable blood glucose levels. We have plenty of information and tips to help get you motivated and keep your exercise routines fresh.


Nutrition is one of the most important pieces of the diabetes puzzle. Understanding how different foods affect your blood glucose and learning to develop solid meal plans will be a crucial part of your daily routine.


Emotional support, while not often initially considered, plays a key role in diabetes care. Connecting with other people living with diabetes that understand the daily grind of counting carbohydrates, testing blood glucose multiple times each day and dealing with the various highs and lows (both physical and emotional) of life with diabetes can make all the difference.

Talking with people who “get it” is important, and our Online Community offers a place for people living with and affected by diabetes to find that support. Our Family Link program connects parents of children with type 1 diabetes.

You Can Do This

Living with type 1 diabetes is tough but with proper care can be a footnote in your life’s story. Balancing nutrition, exercise and proper blood glucose management techniques with the rest of your life’s priorities mean anything is possible:

  • Win an Amazing Race
  • Become an American Idol
  • Become a NASCAR driver
  • Become a pop star with international appeal.

No matter what you want to achieve, You Can Do This

Exercise and Type 1 Diabetes

Regardless of the type of diabetes you have, regular physical activity is important for your overall health and wellness.

With type 1, it’s very important to balance your insulin doses with the food you eat and the activity that you do – even if you are just doing house or yard work.

Planning ahead and knowing your body’s typical blood glucose response to exercise can help you keep your blood glucose from going too low or too high.

Preventing Lows

Your blood glucose response to exercise will vary depending on:

  • your blood glucose level before starting activity,
  • the intensity of the activity,
  • the length of time you are active,
  • and changes you’ve made to insulin doses.

Sometimes people experience a drop in blood glucose during or after exercise, so it is very important to monitor your blood glucose, take proper precautions, and be prepared to treat hypoglycemia (low blood glucose).

To learn how different types of activity affect you, you should frequently check your blood glucose before, during, and after an exercise session.

Put a trial and error system into place. For example, increased activity may mean that you need to lower your insulin dose or eat some extra carbohydrates before exercising to keep your blood glucose in a safe range. Some activities may cause your blood glucose to drop quickly while others do not.

If your blood glucose levels are trending down before a workout, have a pre-exercise snack. Always carry a carbohydrate food or drink (like juice or glucose tabs) that will quickly raise your blood glucose. It may take a while to figure out what works best for you.

If your blood glucose level is less than 100 mg/dl before you start your activity, try having a small carbohydrate snack (about 15 grams) to increase your blood glucose and reduce your risk for hypoglycemia. This is especially important if you anticipate that your body’s circulating insulin levels will be higher during the time you exercise and if you will be exercising for longer than 30 minutes.

If you use an insulin pump, you may be able to avoid adding an extra snack by lowering your basal insulin rate during the activity.

If you have repeated problems with your blood glucose dropping during or after exercise, consult your doctor.   

To learn about how to treat low blood glucose during exercise, go to Blood Glucose Control and Exercise.

And check out the page Hypoglycemia (Low Blood Glucose) to learn more about the symptoms of hypoglycemia.

When Your Blood Glucose is High…

Blood glucose can also run high during or after exercise, particularly when you do a high-intensity exercise that increases your stress hormone (i.e., glucose-raising hormone) levels.

If your blood glucose is high before starting exercise, check your blood or urine for ketones. If you test positive for ketones, avoid vigorous activity.

If you do not have ketones in your blood or urine and you feel well, it should be fine to exercise.

Your Healthcare Team’s Role

Your healthcare team can help you find the balance between activity, food, and insulin.

When testing on your own to learn about your reaction to different activities, keep a record of your activity and your numbers. Your healthcare team can use that data to suggest adjustments and refine your plan.

If you are having chronic lows or highs, they may need to alter your insulin dose or make a change in your meal plan.

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